Calories in Muffin Break Spinach & Three Cheese Triangle

Calories in Muffin Break Spinach & Three Cheese Triangle

One Muffin Break Spinach & Three Cheese Triangle typically contains around 284 calories per 100 grams. This savory pastry also provides 22g of carbohydrates, 17.6g of fat, and 8.1g of protein. It's important to be mindful of portion sizes to maintain a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 284
  • Total Fat (g) 18
  • Saturated Fat (g) 10
  • Kilojoules 1190
  • Sodium (mg) 405
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 22
  • Dietary Fibre (g) 1
  • Sugars (g) 1
  • Protein (g) 8






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About This Food

On a per 100 gram basis Muffin Break Spinach & Three Cheese Triangle contains 284 calories, 1190kJ, 22g carbohydrates, 17.6g fat, and 8.1 grams of protein.

Muffin Break Spinach & Three Cheese Triangle Ingredients

Pastry (Wheat Flour, Water, Pro Ve Shortening (Vegetable Oil, Emulsifiers (471), Soybean Lecithin), Antioxidant (307B), Natural Colour (Carotene)), Rice Flour, Sugar, Salt, Cekol 700, Acidity Regulator (332)), Ricotta Cheese (25%) (Whey, Pasteurised Milk, Milk Solids, Acidity Regulator (260), Salt, Preservative (202)), Silverbeet (14%), Feta Cheese (4%), Egg , Parmesan Cheese (2.5%), Onion, Butter, Poppy Seeds, Sesame Seeds, Salt, Pepper, Nutmeg. Wheat, Egg, Milk, Soybean, Tree Nuts, Sesame Seeds.



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A Note about How Many Calories there are:

Thanks for choosing calcount to find out how many calories there are in Muffin Break Spinach & Three Cheese Triangle. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.