There are 74 calories per 100 grams in Ma?n M?ass Z?indo. Use the Nurition Facts panel below to select different food quantities.
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About this Food
Each 100 grams of Ma?n M?ass Z?indo has 74 calories, equivalent to 306 kilojoules. There are 3.4g protein, 2.6g carbohydrates, and 5.2g fat in Ma?n M?ass Z?indo per 100g.
The nutrition information for Ma?n M?ass Z?indo comes from data published by the FAO.
Fresh Okra Sauce With Fish, Vegetables, Red Palm Oil And Fermented African Locust Beans calc. from recipe / de recette
Food Name in French
Since Ma?n M?ass Z?indo is often eaten by Australians who can speak French, it might be fun to include its French name: Ma?n m?ass z?indo.
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