There are 144 calories per 100 grams in Ma?n Ko?g Z?indo. Use the Nurition Facts panel below to select different food quantities.
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About this Food
Each 100 grams of Ma?n Ko?g Z?indo has 144 calories, equivalent to 598 kilojoules. There are 6.0g protein, 2.4g carbohydrates, and 11.7g fat in Ma?n Ko?g Z?indo per 100g.
The nutrition information for Ma?n Ko?g Z?indo comes from data published by the FAO.
Djoumbl? (Dried Okra) Sauce With Beef, Vegetables And Red Palm Oil calc. from recipe / de recette
Food Name in French
Since Ma?n Ko?g Z?indo is often eaten by Australians who can speak French, it might be fun to include its French name: Ma?n ko?g z?indo.
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