Ma?n Ko?g Z?indo has 144 calories (598 kilojoules) per 100 grams. There are 2g carbs in 100g of Ma?n Ko?g Z?indo. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 144
Total Fat (g) 12
Saturated Fat (g) 6
Kilojoules 598
Sodium (mg) 348
Alcohol (g) 0
Cholesterol (mg) 20
Total Carbohydrate (g) 2
Dietary Fibre (g) 3
Sugars (g) 0
Protein (g) 6
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About This Food
Each 100 grams of Man Kog Zindo has 144 calories, equivalent to 598 kilojoules. There are 6.0g protein, 2.4g carbohydrates, and 11.7g fat in Man Kog Zindo per 100g.
Food Notes
The nutrition information for Man Kog Zindo comes from data published by the FAO.
Djoumbl (Dried Okra) Sauce With Beef, Vegetables And Red Palm Oil calc. from recipe / de recette
Food Name in French
Since Man Kog Zindo is often eaten by Australians who can speak French, it might be fun to include its French name: Man kog zindo.
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