There are 143 calories in a 30g serve of Macro Fruit & Nut Energy Mix. On a 100 gram basis, there are 476 calories, or 1990 kilojoules in Macro Fruit & Nut Energy Mix. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 476
Total Fat (g) 29
Saturated Fat (g) 3
Kilojoules 1990
Sodium (mg) 11
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 38
Dietary Fibre (g) 0
Sugars (g) 36
Protein (g) 13
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About This Food
Macro Fruit & Nut Energy Mix has 38.1g carbohydrates, 28.8g fat (1g saturated), 12.9g protein, and 36.4 grams of sugar per 100g. Fibre for a happy gut1
1 As part of a healthy balanced diet.
What’s inside matters
For happy hikes without grumbling tummies, pick up this mix of yummy nuts, sweet dried fruits, and more! It’s edible energy that’s also perfect as a snack on the go or when sprinkled on muesli and yoghurt.
Macro Fruit & Nut Energy Mix is Packed in Australia from at least 19% Australian ingredients and can be found in the Snacks & Confectionery department at Woolworths in Australia.
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