Calories in Macro Australian Currants

Calories in Macro Australian Currants

There are 88 calories in a 30g serve of Macro Australian Currants. On a 100 gram basis, there are 294 calories, or 1230 kilojoules in Macro Australian Currants. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 294
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 1230
  • Sodium (mg) 46
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 65
  • Dietary Fibre (g) 0
  • Sugars (g) 63
  • Protein (g) 3






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About This Food

Macro Australian Currants has 64.8g carbohydrates, 1g fat (0.1g saturated), 2.8g protein, and 62.9 grams of sugar per 100g. One handful (30g) is a serve of fruit but we suggest enjoying this occasionally! (1) (1) 30g dried fruit can count as an occasional alternative to a 150g serve of fruit. Australian Dietary Guidelines recommend eating 2 serves of fruir per day. Potassium, a friend for your nervous system (2) (2) As part of a healthy balanced diet. What’s inside matters Australia grown currants packed with delightfully sweet juiciness! Add to cookies & homemade granolas or toss together with roasted cauliflower & pine nuts for a dish that’s bound to be a new favourite.

Macro Australian Currants Ingredients

Currants (99%), Canola Oil

Macro Australian Currants Allergens

Tree Nuts

Macro Australian Currants Origin

Macro Australian Currants is Product of Australia and can be found in the Pantry department at Woolworths in Australia.



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A Note about How Many Calories there are:

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