149 calories in Mackerel, Jack, Canned In Oil, Drained (100g)
Mackerel, Jack, Canned In Oil, Drained has 149 calories (627 kilojoules) per 100 grams. There are g carbs in 100g of Mackerel, Jack, Canned In Oil, Drained. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 149
Total Fat (g) 6
Saturated Fat (g) 0
Kilojoules 627
Sodium (mg) 379
Alcohol (g) 0
Cholesterol (mg) 79
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23
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About This Food
Each 100 grams of Mackerel, Jack, Canned In Oil, Drained has 149 calories, equivalent to 627 kilojoules. There are 23.2g protein, 0g carbohydrates, and 6.3g fat in Mackerel, Jack, Canned In Oil, Drained per 100g.
Food Notes
The nutrition information for Mackerel, Jack, Canned In Oil, Drained comes from data published by the FAO.
AU14(05A10680), US28(15048)
Food Name in French
Since Mackerel, Jack, Canned In Oil, Drained is often eaten by Australians who can speak French, it might be fun to include its French name: Chinchard lhuile, en conserve, goutt. Trachurus symmetricus
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