There are 196 calories, or 821 kilojoules (kJ) per 100g in Mackerel, Canned In Oil, Drained. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
calcount Food Search Box:
About this Food
This Nutrition Information is for Mackerel, Canned In Oil, Drained. Were you looking for Mackerel, Canned In Oil, Undrained, Mackerel, Canned In Tomato Sauce, Undrained, or Mackerel, Coated, Baked Or Broiled, Fat Added In Cooking instead? You can easily search for different foods with calcount’s search box.
Mackerel, Canned In Oil, Drained is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Mackerel, Canned In Oil, Drained
One 80 gram serve of Mackerel, Canned In Oil, Drained contains 657 kilojoules, equal to 157 calories.
Carbs, Fat, and Protein in Mackerel, Canned In Oil, Drained
On a per 100g basis, Mackerel, Canned In Oil, Drained has 0g carbohydrates, 21.7g protein, and 12.2g fat. The carbohydrates value includes 0g sugar.
Fibre and Sodium in Mackerel, Canned In Oil, Drained
There are 0 grams of dietary fibre and 320mg of sodium in 100g of Mackerel, Canned In Oil, Drained.
Thank you for using calcount to see Calories in Mackerel, Canned In Oil, Drained. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.