Calories in Luffa (Chinese Okra), Cooked, Fat Not Added In Cooking

Luffa (Chinese Okra), Cooked, Fat Not Added In Cooking has 22 calories (92 kilojoules) per 100 grams. There are 4g carbs in 100g of Luffa (Chinese Okra), Cooked, Fat Not Added In Cooking. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 22
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 92
  • Sodium (mg) 247
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 4
  • Dietary Fibre (g) 3
  • Sugars (g) 2
  • Protein (g) 2




About This Food

This Nutrition Information is for Luffa (Chinese Okra), Cooked, Fat Not Added In Cooking. Were you looking for Luigi Cavalli Red Lambrusco, Luncheon Loaf (Olive, Pickle, Or Pimiento), or Luncheon Meat Sandwich, , With Spread instead? You can easily search for different foods with calcount’s search box.

The calorie, kilojoule and other nutrition information for Luffa (Chinese Okra), Cooked, Fat Not Added In Cooking are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.

Carbs in Luffa (Chinese Okra), Cooked, Fat Not Added In Cooking

There are 4.48 grams of carbohydrates in 100g of Luffa (Chinese Okra), Cooked, Fat Not Added In Cooking.



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A Note about How Many Calories there are:

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