Calories in Lite n Easy Mushroom Ham & Spinach Pot

Calories in Lite n Easy Mushroom Ham & Spinach Pot

One serve of Lite n Easy Mushroom Ham & Spinach Pot weighs 45g and contains 19 calories, or 81kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 43
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 179
  • Sodium (mg) 231
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 2
  • Sugars (g) 1
  • Protein (g) 6




About This Food

Lite n Easy Mushroom Ham & Spinach Pot is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 43 calories (179 kilojoules) in 100 grams of Lite n Easy Mushroom Ham & Spinach Pot.

Lite n Easy Mushroom Ham & Spinach Pot Ingredients

Mushroom (44%), Spinach (33%), Ham (22%) (Pork, Water, Salt, Potato Starch, Sugar, Bamboo Fibre, Flavour, Preservative (250))

Allergens


Similar Foods

Now, you know how many calories there are in Lite n Easy Mushroom Ham & Spinach Pot! See these similar foods for comparison: Lite n Easy Muffin, Breakfast – MultigrainLite n Easy Muffin, Breakfast – Fruit 



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A Note about How Many Calories there are:

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