One serve of Lite n Easy Moroccan Chicken & Pilaf Rice weighs 260g and contains 242 calories, or 1010kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
389 -
Sodium (mg)
171 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
11 -
Dietary Fibre (g)
2 -
Sugars (g)
3 -
Protein (g)
7
About This Food
Lite n Easy Moroccan Chicken & Pilaf Rice is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 93 calories (389 kilojoules) in 100 grams of Lite n Easy Moroccan Chicken & Pilaf Rice.
Lite n Easy Moroccan Chicken & Pilaf Rice Ingredients
Cooked Long Grain Rice (20%) (Water, Long Grain Rice), Chicken Breast (19%), Pumpkin, Zucchini, Cooked Chickpeas (Chickpeas, Water, Salt), Tomato, Chicken Stock, Tomato Pulp (Contains Citric Acid), Onion, Carrot, Capsicum, Yoghurt (Contains Milk), Shallots, Currants, Lemon, Olive Oil, Cream, Sugar, Corn Starch, Yeast, Ginger, Garlic, Salt, Marinade, Herbs, Coriander, Spices, Pepper, Chilli
Allergens
Milk
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A Note about How Many Calories there are:
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