Calories in Lite n Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice

Calories in Lite n Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice

One serve of Lite n Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice weighs 460g and contains 419 calories, or 1750kJ. Use the Nutrition Facts panel below to select a different quantity.


Nutrition Facts

Amount Per Selected Weight

  • Calories 91
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 381
  • Sodium (mg) 183
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 3
  • Sugars (g) 6
  • Protein (g) 3






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About This Food

Lite n Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 91 calories (381 kilojoules) in 100 grams of Lite n Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice.

Lite n Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice Ingredients

Cooked Long Grain Rice (18%) (Water, Long Grain Rice), Pumpkin (15%), Cooked Chickpeas (14%) (Chickpeas, Water, Salt), Cauliflower, Water, Zucchini, Tomato Pulp (Tomato, Citric Acid), Onion, Carrot, Sultanas, Capsicum, Yoghurt (Contains Milk), Currants, Shallots, Cream, Lemon, Olive Oil, Sugar, Yeast, Salt, Ginger, Garlic, Corn Starch, Herbs, Spices, Coriander, Pepper, Chilli

Allergens

Milk

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A Note about How Many Calories there are:

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