One serve of Lite n Easy Cereal, Honey Muesli Flakes weighs 35g and contains 133 calories, or 559kJ. Use the Nutrition Facts panel below to select a different quantity.
Nutrition Facts
Amount Per Selected Weight
-
Calories
381
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1600 -
Sodium (mg)
137 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fibre (g)
9 -
Sugars (g)
31 -
Protein (g)
10
About This Food
Lite n Easy Cereal, Honey Muesli Flakes is a food product marketed by Lite n Easy, a Brisbane based meal solutions company, started in 1986. There are 381 calories (1600 kilojoules) in 100 grams of Lite n Easy Cereal, Honey Muesli Flakes.
Lite n Easy Cereal, Honey Muesli Flakes Ingredients
Wheat Flakes (33%) (Salt), Sultanas (Sunflower Oil), Rolled Oats, Apple (Food Acid (Ascorbic)), Sugar, Sunflower Kernels, Pepitas, Honey (1%), Chia Seeds, Linseeds, Spice
Allergens
Wheat, Oats
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A Note about How Many Calories there are:
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