Calories in John West Wild Caught Salmon Bowl Cherry Tomatoes Olives &risoni
There are 275 calories in a 170.00g serve of John West Wild Caught Salmon Bowl Cherry Tomatoes Olives &risoni. On a 100 gram basis, there are 162 calories, or 677 kilojoules in John West Wild Caught Salmon Bowl Cherry Tomatoes Olives &risoni. See the Nutrition Facts table below for other quantities and additional nutrition information:
Nutrition Facts
Amount Per Selected Weight
Calories 162
Total Fat (g) 9
Saturated Fat (g) 2
Kilojoules 677
Sodium (mg) 337
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 8
Dietary Fibre (g) 0
Sugars (g) 2
Protein (g) 10
About This Food
John West Wild Caught Salmon Bowl Cherry Tomatoes Olives &risoni has 8.3g carbohydrates, 9.4g fat (2.7g saturated), 9.7g protein, and 1.8 grams of sugar per 100g. Made with all-natural ingredients, John West Protein + Zinc Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in zinc to aid healthy hair, skin and nails*, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this zesty and nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.
Featured Benefits:
– 10% of your daily Zinc needs^ to aid healthy hair, skin and nail growth*
– 16g of Protein in every serve
– High in Omega-3
– Purse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery – the highest standard in sustainability
– Dolphin-friendly
– Made with all-natural ingredients
^Recommended Dietary Intake (Average Adult).
*When eaten as part of a healthy eating plan.
John West Wild Caught Salmon Bowl Cherry Tomatoes Olives &risoni Ingredients
Vegetables (38%) (chick peas, yellow capsicum, cherry tomato (7%), red kidney beans, green capsicum, red capsicum), salmon (*fish*) (25%), risoni (*wheat*) (15%), olive oil, sun-dried tomato (4%), black olives (3%), rice wine vinegar, lemon juice concentrate (0.8%), salt, basil (0.6%), honey, parsley, garlic, dijon mustard, brown sugar, oregano, thyme. *Contains wheat, gluten, fish.*
John West Wild Caught Salmon Bowl Cherry Tomatoes Olives &risoni Allergens
Fish, Gluten, Wheat
John West Wild Caught Salmon Bowl Cherry Tomatoes Olives &risoni Origin
John West Wild Caught Salmon Bowl Cherry Tomatoes Olives &risoni is made in Thailand and can be found in the Pantry department at Woolworths in Australia.
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