Calories in John West Skinless Boneless Salmon in Olive Oil Blend

Calories in John West Skinless Boneless Salmon in Olive Oil Blend

There are 188 calories (787 kilojoules) in one serve of John West Skinless Boneless Salmon in Olive Oil Blend. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 196
  • Total Fat (g) 13
  • Saturated Fat (g) 2
  • Kilojoules 820
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 1
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 21




About This Food

One John West Skinless Boneless Salmon in Olive Oil Blend is 130g and contains 1 servings. Each serve contains 787kJ, equivalent to 188 calories. The serve has 19.8g protein, 12.2g fat, and 1 grams of carbohydrates.

Skinless and boneless chunk style salmon in an olive oil blend.

John West Skinless Boneless Salmon in Olive Oil Blend Ingredients

*Salmon* (60%), olive oil (15%), sunflower oil, water, salt. *Contains fish.*

Origin and Storage Instructions

Refrigerate any unused product in a sealed, plastic container at 0°C – 4°C and use within 3 days.

Made in Thailand

Similar Foods

Now, you know how many calories there are in John West Skinless Boneless Salmon in Olive Oil Blend! See these similar foods for comparison: Inghams Free Range Chicken Breast Ciabatta NuggetsSealord Hoki Bites Classic Crumb 



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for John West Skinless Boneless Salmon in Olive Oil Blend with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.