Calories in John West Protein+ Bowl Risoni Corn- Caps Lem

Calories in John West Protein+ Bowl Risoni Corn- Caps Lem

There are 246 calories (1030kJ) in a 170g serve of John West Protein+ Bowl Risoni Corn- Caps Lem. On a 100 gram basis, there are 146 calories in John West Protein+ Bowl Risoni Corn- Caps Lem. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 146
  • Total Fat (g) 5
  • Saturated Fat (g) 1
  • Kilojoules 609
  • Sodium (mg) 412
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 14
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 10




About This Food

John West Protein+ Bowl Risoni Corn- Caps Lem has 246 calories, 16.8g protein, 8.7g fat (0.9g saturated), and 24.1g carbohydrates (including 2.2g sugars) per serve.

Made with all-natural ingredients, John West Protein + Zinc Tuna with Risoni Pasta, Brown Rice, Corn, Cherry Tomato & Lemon packs both goodness and flavour in one convenient ready-to-eat bowl. Rich in zinc to aid healthy hair, skin and nails*, and high in protein and omega-3; it’s the perfect go-to lunch. Ready to eat straight from the bowl, this zesty and nutrient-rich tuna bowl is perfect for stocking up your pantry or work drawer for quick, easy, and healthy lunches.

Featured Benefits:

– 10% of your daily Zinc needs^ to aid healthy hair, skin and nail growth*

– 16g of Protein in every serve

– High in Omega-3

РPurse seine wild-caught skipjack tuna from a Marine Stewardship Council (MSC) certified fishery ̢ the highest standard in sustainability

– Dolphin-friendly

– Made with all-natural ingredients

^Recommended Dietary Intake (Average Adult).

*When eaten as part of a healthy eating plan.



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A Note about How Many Calories there are:

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