Calories in Jamaica Blue Tempura flounder & Chips

Calories in Jamaica Blue Tempura flounder & Chips

Jamaica Blue Tempura flounder & Chips contains 211 calories per 100g serving, with ingredients such as flounder fillet, potato chips, and tartare sauce. It is important to be mindful of portion sizes to incorporate this menu item into a balanced diet and promote healthy eating habits.


Nutrition Facts

Amount Per Selected Weight

  • Calories 211
  • Total Fat (g) 14
  • Saturated Fat (g) 4
  • Kilojoules 884
  • Sodium (mg) 456
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 15
  • Dietary Fibre (g) 1
  • Sugars (g) 3
  • Protein (g) 6






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About This Food

Jamaica Blue Tempura flounder & Chips is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 211 calories, or 884 kilojoules.

Jamaica Blue Tempura flounder & Chips Ingredients

Ingredients: Potato Chips (33%), Flounder Fillet (30%) (Flounder (70%), Coating [Wheat Flour, Water, Palm Oil, Corn Flour, Salt, Mineral Salts (450, Sodium Bicarbonate), Flavour Enhancer (621), Egg White Powder (1.4%), Colour (160c), Sugar, Celery, Soy Flour, Pepper]), Tartare Sauce (Water, sunflower oil (Contains antioxidant (320)), gherkin, sugar, vinegar, capers, salt, onions, egg, thickeners (1422, 1403), food acid (Acetic Acid), mustard, milk solids, vegetable gum (Xanthan Gum), spice extracts, flavor, preservative (202), mineral salt (341)), Capsicum, Olive Oil, Onion, Balsamic Vinegar, Lemon, Cucumber, Lettuce, Spinach, Rocket, Salt, Dill, Sugar
Contains Wheat, Egg, Fish, Milk, Soybean. May contain Crustacea, Molluscs, Sulphites.



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A Note about How Many Calories there are:

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