There are 67 calories in 100 grams of Flounder, raw. This interactive panel displays calories and other nutrition information for Flounder, raw, Raw flounder or sole, with or without skin.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Flounder, raw. Were you looking for Flounder, Smoked, Flounder, Steamed Or Poached, or Flour And Water Gravy instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Flounder, raw from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Flounder, raw
There are 67 calories, equivalent to 282 kilojoules, per 100 grams of Flounder, raw. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Flounder, raw
Each 100g of Flounder, raw contains no carbohydrates, and 12g of protein.
Fat, Sugar and Sodium in Flounder, raw
Each 100g of Flounder, raw contains 2g of fat, and has no saturated fat. That same food portion has 296mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Frequently Asked Questions(FAQ)
These are some frequently asked questions related to this food:
How many Calories are there in Flounder, raw?
There are 67 calories in Flounder, raw per 100 grams.
How much Protein is in Flounder, raw?
There are 12 grams of protein in Flounder, raw per 100 grams.
How much Fat is there in Flounder, raw?
There are 2 grams of fat in Flounder, raw per 100 grams.
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