Calories in Jamaica Blue Spinach & Feta Filo

Calories in Jamaica Blue Spinach & Feta Filo

A serving of Jamaica Blue Spinach & Feta Filo typically contains around 450-550 calories. It is a good source of fiber and protein from the spinach and feta cheese. Enjoy in moderation as part of a balanced diet to support your health and fitness goals.


Nutrition Facts

Amount Per Selected Weight

  • Calories 201
  • Total Fat (g) 14
  • Saturated Fat (g) 8
  • Kilojoules 846
  • Sodium (mg) 727
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 9
  • Dietary Fibre (g) 4
  • Sugars (g) 1
  • Protein (g) 8






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About This Food

Jamaica Blue Spinach & Feta Filo is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 201 calories, or 846 kilojoules.

Jamaica Blue Spinach & Feta Filo Ingredients

Ingredients: Spinach (42%), Salad Garnish (Capsicum, Lettuce, Onion, Cucumber, Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Feta Cheese (15%) (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Fillo Pastry (Flour, Water, Wheaten Cornflour, Salt, Sunflower Oil, Preservative 202), Butter (Cream, Water, Salt), Shallot, Egg, Bread Crumbs, Lemon, Salt, Garlic, Pepper.
Contains Wheat, Rye, Barley, Egg, Milk, Soybean.



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A Note about How Many Calories there are:

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