288 Calories: There are 288 calories (1210 kilojoules) in one serve of Jamaica Blue Spinach & Feta Filo. The serve weighs 143g and contains 12.3g of carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
201
-
Total Fat (g)
14 -
Saturated Fat (g)
8 -
Kilojoules
846 -
Sodium (mg)
727 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fibre (g)
4 -
Sugars (g)
1 -
Protein (g)
8
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About This Food
Jamaica Blue Spinach & Feta Filo is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 201 calories, or 846 kilojoules.
Jamaica Blue Spinach & Feta Filo Ingredients
Ingredients: Spinach (42%), Salad Garnish (Capsicum, Lettuce, Onion, Cucumber, Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Feta Cheese (15%) (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Fillo Pastry (Flour, Water, Wheaten Cornflour, Salt, Sunflower Oil, Preservative 202), Butter (Cream, Water, Salt), Shallot, Egg, Bread Crumbs, Lemon, Salt, Garlic, Pepper.
Contains Wheat, Rye, Barley, Egg, Milk, Soybean.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
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