Calories in Jamaica Blue Spinach & Feta Filo

288 Calories: There are 288 calories (1210 kilojoules) in one serve of Jamaica Blue Spinach & Feta Filo. The serve weighs 143g and contains 12.3g of carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

Jamaica Blue Spinach & Feta Filo is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 201 calories, or 846 kilojoules.

Jamaica Blue Spinach & Feta Filo Ingredients

Ingredients: Spinach (42%), Salad Garnish (Capsicum, Lettuce, Onion, Cucumber, Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Feta Cheese (15%) (Pasteurised Milk, Salt, Cultures, Enzyme (Rennet)), Fillo Pastry (Flour, Water, Wheaten Cornflour, Salt, Sunflower Oil, Preservative 202), Butter (Cream, Water, Salt), Shallot, Egg, Bread Crumbs, Lemon, Salt, Garlic, Pepper.
Contains Wheat, Rye, Barley, Egg, Milk, Soybean.

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A Note about How Many Calories there are:

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