522 Calories: There are 522 calories (2190 kilojoules) in one serve of Jamaica Blue Asparagus & Brie Filo. The serve weighs 173g and contains 28g of carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
-
Calories
302
-
Total Fat (g)
22 -
Saturated Fat (g)
11 -
Kilojoules
1266 -
Sodium (mg)
513 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fibre (g)
2 -
Sugars (g)
4 -
Protein (g)
9
About This Food
Jamaica Blue Asparagus & Brie Filo is a menu option available at the Jamaica Blue café chain. On a per 100g basis, it contains 302 calories, or 1266 kilojoules.
Jamaica Blue Asparagus & Brie Filo Ingredients
Ingredients: Zucchini, Brie Cheese (15%) (Pasteurised Milk, Cultures, Salt, Enzyme (Rennet)), Salad Garnish (Capsicum, Lettuce, Onion, Cucumber, Balsamic Dressing (Olive Oil, Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (150d), Antioxidant (224), Sugar, Herbs (Thyme, Rosemary, Marjoram, Basil, Oregano, Sage), Pepper, Salt)), Fillo Pastry (Flour, Water, Wheaten Cornflour, Salt, Sunflower Oil, Preservative 202), Caramelised Onion (Onion, Brown Sugar, Butter (Cream, Water, Salt), Balsamic Vinegar (Wine Vinegar, Grape Must, Caramel (E150d), Antioxidant (E224))), Butter (Cream, Water, Salt), Asparagus (8%), Bread Crumbs, Walnuts, Parmesan Cheese, Olive Oil, Salt.
Contains Wheat, Rye, Barley, Milk, Soybean, Tree Nuts.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Jamaica Blue Asparagus & Brie Filo
- Calories in Jamaica Blue Asparagus & Brie Filo
- Calories in Jamaica Blue Asparagus & Brie Filo
- Calories in Jamaica Blue Asparagus & Brie Filo
- Calories in Cheese, brie
- Calories in Jamaica Blue Spinach & Feta Filo
- Calories in Jamaica Blue Spinach & Feta Filo
- Calories in Jamaica Blue Spinach & Feta Filo
- Calories in Jamaica Blue Spinach & Feta Filo
A Note about How Many Calories there are:
The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.