Jam, Stone Fruit contains 222 calories per 80g serving, with 66.5g of carbs, 0.3g of protein, and 0.7g of fat per 100g. It also has 1.3g of fiber and 13mg of sodium. This information can aid in making informed choices towards a balanced diet.
Jam, Stone Fruit is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Jam, Stone Fruit
One 80 gram serve of Jam, Stone Fruit contains 928 kilojoules, equal to 222 calories.
Carbs, Fat, and Protein in Jam, Stone Fruit
On a per 100g basis, Jam, Stone Fruit has 66.5g carbohydrates, 0.3g protein, and 0.7g fat. The carbohydrates value includes 64.5g sugar.
Fibre and Sodium in Jam, Stone Fruit
There are 1.3 grams of dietary fibre and 13mg of sodium in 100g of Jam, Stone Fruit.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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