Calories in Jam, Berry Fruit

Jam, Berry Fruit is a popular food in Australia and New Zealand. One 80 gram serve contains 968 kilojoules (231 calories), 69.7g carbs, 0.4g protein, 0.4g fat, 1.1g fiber, and 13mg sodium. It's important to monitor portion sizes to maintain a balanced diet.

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About This Food

This Nutrition Information is for Jam, Berry Fruit. Were you looking for Jam, blackberry, regular, Jam, fig, regular, or Jam, mixed berry, regular instead? You can easily search for different foods with calcount’s search box.

Jam, Berry Fruit is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Jam, Berry Fruit

One 80 gram serve of Jam, Berry Fruit contains 968 kilojoules, equal to 231 calories.

Carbs, Fat, and Protein in Jam, Berry Fruit

On a per 100g basis, Jam, Berry Fruit has 69.7g carbohydrates, 0.4g protein, and 0.4g fat. The carbohydrates value includes 67.8g sugar.

Fibre and Sodium in Jam, Berry Fruit

There are 1.1 grams of dietary fibre and 13mg of sodium in 100g of Jam, Berry Fruit.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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