There are 289 calories, or 1210 kilojoules (kJ) per 100g in Jam, Berry Fruit. Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
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About this Food
This Nutrition Information is for Jam, Berry Fruit. Were you looking for Jam, blackberry, regular, Jam, fig, regular, or Jam, mixed berry, regular instead? You can easily search for different foods with calcount’s search box.
Jam, Berry Fruit is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Jam, Berry Fruit
One 80 gram serve of Jam, Berry Fruit contains 968 kilojoules, equal to 231 calories.
Carbs, Fat, and Protein in Jam, Berry Fruit
On a per 100g basis, Jam, Berry Fruit has 69.7g carbohydrates, 0.4g protein, and 0.4g fat. The carbohydrates value includes 67.8g sugar.
Fibre and Sodium in Jam, Berry Fruit
There are 1.1 grams of dietary fibre and 13mg of sodium in 100g of Jam, Berry Fruit.
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