Calories in Fish paste or spread

There are 155 calories (652 kilojoules) in 100 grams of Fish paste or spread. 100g of Fish paste or spread contains 8g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Fish paste or spread. Were you looking for Fish patty or cake, crumbed, fried, fat not further defined, Fish patty or cake, fried, fat not further defined, or Fish patty or cake, packaged frozen, baked, roasted, fried, grilled or BBQ’d, fat not further defined instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Fish paste or spread from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Fish paste or spread

There are 155 calories, equivalent to 652 kilojoules, per 100 grams of Fish paste or spread. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Fish paste or spread

Each 100g of Fish paste or spread contains 8g of carbohydrates, and 15g of protein.

Fat, Sugar and Sodium in Fish paste or spread

Each 100g of Fish paste or spread contains 7g of fat, including 1g saturated fat. That same food portion has 810mg of sodium and no sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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