Each 100g of Grapefruit, flesh only, raw contains 34.077 calories and 6.94g of carbs (including 6.94g of sugar), 0.888g of protein, and 0.5g of fat. The data is from Public Health England and can be used to compare with similar foods for healthier choices.
Nutrition Facts
Amount Per Selected Weight
Calories 34
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 145
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 1
Sugars (g) 7
Protein (g) 1
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About This Food
Each 100 grams of Grapefruit, flesh only, raw contains 34.077 calories, equivalent to 144.636 kilojoules. There are 88.6g of water by weight in 100 grams of Grapefruit, flesh only, raw
Carbs in Grapefruit, flesh only, raw
There are 6.94 grams of carbohydrates, including 0g of starch, per 100 grams of Grapefruit, flesh only, raw. This carbohydrate value also includes 6.94 grams of sugar.
Protein and Fat in Grapefruit, flesh only, raw
Grapefruit, flesh only, raw has 0.888 grams of protein, and 0.5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 11 samples, imported, pink, red and white. PHE, Nutrient analysis of fresh and processed fruit and vegetables with respect to fibre, 2017.
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