Calories in Freedom Active Balance Almond & Cashew Multigrain Flakes Cereal

Calories in Freedom Active Balance Almond & Cashew Multigrain Flakes Cereal

There are 153 calories in a 40.00g serve of Freedom Active Balance Almond & Cashew Multigrain Flakes Cereal. On a 100 gram basis, there are 382 calories, or 1600 kilojoules in Freedom Active Balance Almond & Cashew Multigrain Flakes Cereal. See the Nutrition Facts table below for other quantities and additional nutrition information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 382
  • Total Fat (g) 6
  • Saturated Fat (g) 1
  • Kilojoules 1600
  • Sodium (mg) 52
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 66
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 9






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About This Food

Freedom Active Balance Almond & Cashew Multigrain Flakes Cereal has 66.4g carbohydrates, 6.3g fat (0.5g saturated), 9.1g protein, and 5.4 grams of sugar per 100g. Freedom Classic Active Balance Cereal Almond & Cashew Multigrain Flakes with crunchy clusters. A good source of fibre, 25% whole grain, less than a tsp sugar per serve (4.2g of sugar per teaspoon). Pre and Probiotics and gluten free. Plant based recipe. made in Australia.

For an extra crunchy start to the day, try these gluten free Almond & Cashew Multigrain Flakes, with sliced almonds, cashews and pepitas. Full of flavour and texture, and perfect with any kind of milk or yoghurt. 

  • Golden Roasted Almonds for a nutty crunch
  • Creamy Cashew Pieces flavour in every bite
  • 25% Whole Grain in every 10g serve
    • Good Source of Fibre for Digestive Balance (For the well-known digestive benefit of helping to keep you regular). 

      Active Balance

      Our Active Balance range is specially formulated to support good digestive health. We understand that a nourishing breakfast gives you the freedom to feel good all day long, which is why our recipes have less of what you don’t need and more of the good stuff.
      Made right here in Australia, you can trust the Freedom Classic range to always be gluten-free.

      Feel good.
      Free from gluten.

      In 1990, we arrived to truly disrupt the gluten free food industry.

      It’s been our passion ever since to create guaranteed gluten free products, that also deliver on taste and nutrition.

      Simply look for our red banner to find delicious products you can trust to be completely gluten free.

      Eat well today, feel better tomorrow.

      Freedom Active Balance Almond & Cashew Multigrain Flakes Cereal Ingredients

      Gluten Free Cereals (Multigrain Flakes (Buckwheat Flour, Rice Flour, Sorghum Flour, Maize Flour, Resistant Dextrin (Maize), Sugar, Chickpea Fibre, Psyllium Husk, Quinoa Flour, Golden Syrup, Emulsifier (Sunflower Lecithin), Salt), Rice Bran Flakes (Rice Flour, Rice Bran, Chickpea Fibre, Resistant Dextrin (Maize), Sugar, Molasses, Emulsifier (Sunflower Lecithin), Anticaking Agent (Tricalcium Phosphate), Salt)), Baked Clusters (Rice Crisps, Rice Flour, Maize, Sunflower Seeds, Almonds, Chicory Fibre, Pepitas (0.5%), Sunflower Oil, Sugar, Desiccated Coconut, Chickpea Fibre, Honey, Golden Syrup, Buckwheat Kernels, Acacia Gum, Sesame Seeds, Tapioca Starch, Natural Flavour, Antioxidant (Vitamin E)), Almond Flakes (2%), Cashews (2%), Probiotic Culture (Bacillus Coagulans).

      Freedom Active Balance Almond & Cashew Multigrain Flakes Cereal Allergens

      Cashew, Almond, Sesame Pine Nut, Milk, Pistachio, Peanuts, Brazil Nut, Pecan, Macadamia, HazelNut, Soy

      Freedom Active Balance Almond & Cashew Multigrain Flakes Cereal Origin

      Freedom Active Balance Almond & Cashew Multigrain Flakes Cereal is made in Australia from at least 86% Australian ingredients and can be found in the Pantry department at Woolworths in Australia.



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      A Note about How Many Calories there are:

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