Flounder, flesh only, steamed has 101 calories (427 kilojoules) per 100 grams. There are g carbs in 100g of Flounder, flesh only, steamed. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 101
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 427
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 60
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 20
About This Food
Each 100 grams of Flounder, flesh only, steamed contains 101 calories, equivalent to 427 kilojoules. There are 76.6g of water by weight in 100 grams of Flounder, flesh only, steamed
Carbs in Flounder, flesh only, steamed
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Flounder, flesh only, steamed. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Flounder, flesh only, steamed
Flounder, flesh only, steamed has 20.3 grams of protein, and 2.2 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Analysis and calculation from raw, whole fish without heads. Fish and Fish Products Supplement, 1993.
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