Fiber 7 Flakes, Health Valley has 353 calories (1477 kilojoules) per 100 grams. There are 78g carbs in 100g of Fiber 7 Flakes, Health Valley. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 353
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 1477
Sodium (mg) 200
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 78
Dietary Fibre (g) 14
Sugars (g) 20
Protein (g) 14
About This Food
This Nutrition Information is for Fiber 7 Flakes, Health Valley. Were you looking for Fiber One, Fiber One Caramel Delight, or Fiber One Chewy Bar instead? You can easily search for different foods with calcount’s search box.
The calorie, kilojoule and other nutrition information for Fiber 7 Flakes, Health Valley are derived from data published by USDA. The initial values given are for 100 grams, but you can see data for different quantities by adjusting the slider located above the Nutrition Facts panel.
Carbs in Fiber 7 Flakes, Health Valley
There are 78.15 grams of carbohydrates in 100g of Fiber 7 Flakes, Health Valley.
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