Calories in Couscous, White Wheat, Dry

Calories in Couscous, White Wheat, Dry

Couscous, White Wheat, Dry has 344 calories (1440 kilojoules) per 100 grams. There are 67g carbs in 100g of Couscous, White Wheat, Dry. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 344
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1440
  • Sodium (mg) 34
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 67
  • Dietary Fibre (g) 5
  • Sugars (g) 2
  • Protein (g) 13




About This Food

This Nutrition Information is for Couscous, White Wheat, Dry. Were you looking for Couscous, Wholemeal Wheat, Cooked In Water, Not Drained, No Salt Or Fat Added, Cow Bombie Cabernet Merlot Margaret River, or Cow Bombie Margaret River Chardonnay instead? You can easily search for different foods with calcount’s search box.

Couscous, White Wheat, Dry is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Couscous, White Wheat, Dry

One 80 gram serve of Couscous, White Wheat, Dry contains 1152 kilojoules, equal to 275 calories.

Carbs, Fat, and Protein in Couscous, White Wheat, Dry

On a per 100g basis, Couscous, White Wheat, Dry has 67.3g carbohydrates, 13.1g protein, and 1.9g fat. The carbohydrates value includes 1.5g sugar.

Fibre and Sodium in Couscous, White Wheat, Dry

There are 5.3 grams of dietary fibre and 34mg of sodium in 100g of Couscous, White Wheat, Dry.



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A Note about How Many Calories there are:

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