There are 283 calories (1183.35kJ) in a 105g serve of Coles Roasted Pumpkin Seed & Purple Wheat Panini. On a 100 gram basis, there are 269 calories in Coles Roasted Pumpkin Seed & Purple Wheat Panini. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
269
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
1127 -
Sodium (mg)
317 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
42 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
10
About This Food
Coles Roasted Pumpkin Seed & Purple Wheat Panini has 283 calories, 10.5g protein, 6.2g fat (1g saturated), and 44g carbohydrates (including 0.42g sugars) per serve. Perfect for breakfast, lunch, dinner or a snack in between – simply add your favourite filling.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
- Calories in Coles Roasted Pumpkin Seed & Purple Wheat Panini
- Calories in Beetroot, purple, peeled or unpeeled,…
- Calories in Beetroot, purple, peeled or unpeeled,…
- Calories in Bread, mixed grain, extra grainy &…
- Calories in Bread, mixed grain, extra grainy &…
- Calories in Beetroot, purple, peeled, fresh or frozen, raw
- Calories in Beetroot, purple, peeled, fresh or…
- Calories in Beetroot, purple, peeled or unpeeled,…
- Calories in Coles Bakery Pumpkin Seed & Purple wheat Paninis
A Note about How Many Calories there are:
Thank you for choosing calcount to find out how many calories there are in Coles Roasted Pumpkin Seed & Purple Wheat Panini. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.