There are 136 calories (567.14kJ) in a Approx 10 serve of Coles I'M Free From Special Flakes. On a 100 gram basis, there are 387 calories in Coles I'M Free From Special Flakes. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 387
Total Fat (g) 1
Saturated Fat (g) 1
Kilojoules 1620
Sodium (mg) 119
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 84
Dietary Fibre (g) 0
Sugars (g) 9
Protein (g) 7
About This Food
Coles I’M Free From Special Flakes has 136 calories, 2.49g protein, 0.47g fat (0.51g saturated), and 29.25g carbohydrates (including 3.3g sugars) per serve. MADE FROM RICE WHICH IS GENTLY STEAMED AND PRESSED, OUR FLAKES ARE BLENDED WITH CORNFLOUR AND SEASONED WITH A PINCH OF SUGAR AND SALT. ENJOY WITH ALMOND OR OAT MILK. I’m free from … created for your dietary needs without compromise on taste!
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