Aldi Goldenvale, Special Flakes, Natural has 113 calories (474 kilojoules) per serving (30g) serve. Use the Aldi Goldenvale, Special Flakes, Natural Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
377
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1580 -
Sodium (mg)
420 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
80 -
Dietary Fibre (g)
0 -
Sugars (g)
17 -
Protein (g)
10
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About This Food
This Nutrition Information is for Aldi Goldenvale, Special Flakes, Natural. Were you looking for Aldi Goldenvale, Swiss Toasted, Aldi Goldenvale, Wheat Biscuits, or Aldi Goldenvale, Wholegrain Hoops instead? You can easily search for different foods with calcount’s search box.
Aldi Goldenvale, Special Flakes, Natural is a popular food product which is readily available in Australia. One 80g serving contains 301.6 calories (1264kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Aldi Goldenvale, Special Flakes, Natural
There are 80 grams of carbohydrates, including 17g sugar in 100 grams of Aldi Goldenvale, Special Flakes, Natural.
Protein and Fat in Aldi Goldenvale, Special Flakes, Natural
Each 100g of Aldi Goldenvale, Special Flakes, Natural contains 10 grams of protein has no fat. There is no saturated fat included.
Sodium in Aldi Goldenvale, Special Flakes, Natural
There are 420mg of sodium per 100 grams of Aldi Goldenvale, Special Flakes, Natural.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
To search for more food nutrition information, type the food name into calcount’s Food Search Box.
Compare to Other, Similar Foods
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A Note about How Many Calories there are:
Thanks for reviewing the calories in Aldi Goldenvale, Special Flakes, Natural! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.