Coles Fruit & Nut Mix is a nutritious snack option with 140 calories per serve. It contains a mix of protein, healthy fats, and carbohydrates, making it a satisfying choice for a quick and tasty snack. Enjoy the delicious blend of fruits and nuts while keeping track of your calorie intake for a balanced diet.
Nutrition Facts
Amount Per Selected Weight
Calories 466
Total Fat (g) 24
Saturated Fat (g) 2
Kilojoules 1951
Sodium (mg) 18
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 45
Dietary Fibre (g) 0
Sugars (g) 33
Protein (g) 14
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About This Food
Coles Fruit & Nut Mix has 140 calories, 4.05g protein, 7.32g fat (2g saturated), and 13.38g carbohydrates (including 9.9g sugars) per serve. A delicious blend of sultanas, raisins, papaya, mango, peanuts, almonds & walnuts. Great for sharing and snacking
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