One serving of Coles Fruit & Nut Bars contains 188.29 calories, with 5.5g protein, 12.43g fat, and 12.71g carbohydrates. It is a delicious blend of roasted peanuts, sultanas, seeds, and milk choc base. Store in a cool, dry place. Similar foods for comparison include Coles IM Free From Fruit Loaf and Coles Egg Fried Rice.
Nutrition Facts
Amount Per Selected Weight
-
Calories
538
-
Total Fat (g)
36 -
Saturated Fat (g)
10 -
Kilojoules
2249 -
Sodium (mg)
43 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
36 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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About This Food
One Coles Fruit & Nut Bars is 210g and contains 6 servings. Each serve contains 787.05kJ, equivalent to 188.29 calories. The serve has 5.5g protein, 12.43g fat, and 12.71 grams of carbohydrates.
Nut BarsFruit & NutA delicious blend of roasted peanuts, sultanas and seeds finished with a milk choc base. Not for individual sale
Coles Fruit & Nut Bars Ingredients
INGREDIENTS: Roasted Peanuts (49%), Glucose Syrup, Milk Choc Compound (12%) [Sugar, Palm Oil**, Milk Solids, Cocoa Powder, Emulsifiers (322 from Sunflower, 476), Natural Flavour], Sunflower Seeds (7%), Sultanas (7%) [Sultanas, Cotton Seed Oil], Golden Syrup, Invert Sugar Syrup, Sunflower Oil, Rice Crisps, Sesame Seeds (1.0%), Natural Vanilla Flavour.
Origin and Storage Instructions
Store in a cool, dry place
Made in Australia from at least 28% Australian ingredients
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A Note about How Many Calories there are:
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