Calories in Coles Nut, Fruit and Nut

Calories in Coles Nut, Fruit and Nut

There are 469 calories, equivalent to 1960 kilojoules, per 100 grams of Coles Nut, Fruit and Nut. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 469
  • Total Fat (g) 31
  • Saturated Fat (g) 6
  • Kilojoules 1960
  • Sodium (mg) 43
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 43
  • Dietary Fibre (g) 3
  • Sugars (g) 26
  • Protein (g) 14






Food Search:


About This Food

This Nutrition Information is for Coles Nut, Fruit and Nut. Were you looking for Coles Nut, Nut Delight, Coles Oat Bran For Baking And Finishing, or Coles Oats, Organic Traditional Rolled, dry instead? You can easily search for different foods with calcount’s search box.

Coles Nut, Fruit and Nut is a popular food product which is readily available in Australia. One 80g serving contains 375.2 calories (1568kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Nut, Fruit and Nut

There are 43 grams of carbohydrates, including 26g sugar in 100 grams of Coles Nut, Fruit and Nut.

Protein and Fat in Coles Nut, Fruit and Nut

Each 100g of Coles Nut, Fruit and Nut contains 14 grams of protein and 31 grams of fat. There are 6g of saturated fat included.

Sodium in Coles Nut, Fruit and Nut

There are 43mg of sodium per 100 grams of Coles Nut, Fruit and Nut.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

Related:



A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Nut, Fruit and Nut! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.