Coles Oat Bran is a nutritious choice with only 55 calories per serving. It is a good source of protein and fiber, helping to keep you full and satisfied. Additionally, it contains beta-glucan which can help lower cholesterol levels, making it a great option for a healthy diet.
Nutrition Facts
Amount Per Selected Weight
-
Calories
364
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1524 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
45 -
Dietary Fibre (g)
0 -
Sugars (g)
2 -
Protein (g)
17
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About This Food
Coles Oat Bran has 55 calories, 2.51g protein, 1.4g fat (1.5g saturated), and 6.74g carbohydrates (including 0.23g sugars) per serve. Coles Oat Bran, 500g. Low in sugar and a source of fibre. Contains beta-glucan which helps to lower cholesterol.
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A Note about How Many Calories there are:
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