Calories in Coles Coles Butcher, Ham Leg, Boneless, fresh

Coles Coles Butcher, Ham Leg, Boneless, fresh has 183 calories (766 kilojoules) per serving (100g) serve. Use the Coles Coles Butcher, Ham Leg, Boneless, fresh Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Coles Butcher, Ham Leg, Boneless, fresh. Were you looking for Coles Coles Butcher, Ham Leg, Virginian, Boneless, fresh, Coles Coles Butcher, Ham Leg, with Bone, fresh, or Coles Coles Butcher, Sausages, BBQ Chipolata, fresh instead? You can easily search for different foods with calcount’s search box.

Coles Coles Butcher, Ham Leg, Boneless, fresh is a popular food product which is readily available in Australia. One 80g serving contains 146.4 calories (612.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Coles Butcher, Ham Leg, Boneless, fresh

There are 1 grams of carbohydrates, and no sugar in 100 grams of Coles Coles Butcher, Ham Leg, Boneless, fresh.

Protein and Fat in Coles Coles Butcher, Ham Leg, Boneless, fresh

Each 100g of Coles Coles Butcher, Ham Leg, Boneless, fresh contains 20 grams of protein and 11 grams of fat. There are 5g of saturated fat included.

Sodium in Coles Coles Butcher, Ham Leg, Boneless, fresh

There are 660mg of sodium per 100 grams of Coles Coles Butcher, Ham Leg, Boneless, fresh.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Coles Butcher, Ham Leg, Boneless, fresh! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.