There are 116 calories (484.8kJ) in a Approximately 40g serve of Coles Bakery Low Gi 7 Seeds & Grains Vienna. On a 100 gram basis, there are 290 calories in Coles Bakery Low Gi 7 Seeds & Grains Vienna. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
290
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1212 -
Sodium (mg)
347 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fibre (g)
0 -
Sugars (g)
1 -
Protein (g)
12
About This Food
Coles Bakery Low Gi 7 Seeds & Grains Vienna has 116 calories, 4.76g protein, 3.28g fat (1.4g saturated), and 14.68g carbohydrates (including 0.4g sugars) per serve. Perfectly light and fluffy on the inside with a delicious crunch crusty on the outside. This style bread is perfect paired with e soups, pasta and salads or simply enjoy fresh with your favourite fillings.
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A Note about How Many Calories there are:
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