Calories in Coles Bakery High Fibre Low GI 7 Seeds & Grain Rolls

Calories in Coles Bakery High Fibre Low GI 7 Seeds & Grain Rolls

Coles Bakery High Fibre Low GI 7 Seeds & Grain Rolls have 252 calories per serve. They are a great source of protein and fiber, making them a healthy option for any meal or snack. Be sure to fill them with nutritious ingredients to complement their benefits for a balanced diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 283
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 1185
  • Sodium (mg) 327
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 35
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 12






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About This Food

Coles Bakery High Fibre Low GI 7 Seeds & Grain Rolls has 252 calories, 10.24g protein, g fat (g saturated), and 30.97g carbohydrates (including 0.8g sugars) per serve. High Fibre rolls perfect for breakfast, lunch, dinner or a snack in between – simply add your favourite filling.



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A Note about How Many Calories there are:

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