Choko, Flesh, Cooked has 21 calories (88 kilojoules) per 100 grams. There are 4g carbs in 100g of Choko, Flesh, Cooked. See the Nutrition Facts panel below:
Choko, Flesh, Cooked is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Choko, Flesh, Cooked
One 80 gram serve of Choko, Flesh, Cooked contains 70 kilojoules, equal to 17 calories.
Carbs, Fat, and Protein in Choko, Flesh, Cooked
On a per 100g basis, Choko, Flesh, Cooked has 4.1g carbohydrates, 0.6g protein, and 0.2g fat. The carbohydrates value includes 3.5g sugar.
Fibre and Sodium in Choko, Flesh, Cooked
There are 1.2 grams of dietary fibre and 8mg of sodium in 100g of Choko, Flesh, Cooked.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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