Bread rolls, wholemeal has 244 calories (1037 kilojoules) per 100 grams. There are 46g carbs in 100g of Bread rolls, wholemeal. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 244
Total Fat (g) 3
Saturated Fat (g) 1
Kilojoules 1037
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 46
Dietary Fibre (g) 6
Sugars (g) 3
Protein (g) 10
About This Food
Each 100 grams of Bread rolls, wholemeal contains 244 calories, equivalent to 1037 kilojoules. There are 37.2g of water by weight in 100 grams of Bread rolls, wholemeal
Carbs in Bread rolls, wholemeal
There are 46.1 grams of carbohydrates, including 43.5g of starch, per 100 grams of Bread rolls, wholemeal. This carbohydrate value also includes 2.6 grams of sugar.
Protein and Fat in Bread rolls, wholemeal
Bread rolls, wholemeal has 10.4 grams of protein, and 3.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 10 samples. LGC, Nutrient analysis of bread and morning goods, 1999; and industry data, 2013. Vitamins (except folate) either estimated from wholemeal bread or from 50-064 (CCP, 1988)..
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