There are 85 calories (354 kilojoules) in one serve of Birds Eye Frozen Steam Fresh Peas Beans Corn & Broccoli Mix 5 pack. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.
Nutrition Facts
Amount Per Selected Weight
Calories 56
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 236
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 3
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About This Food
One Birds Eye Frozen Steam Fresh Peas Beans Corn & Broccoli Mix 5 pack is 750g and contains 5 servings. Each serve contains 354kJ, equivalent to 85 calories. The serve has 4.9g protein, 1.1g fat, and 10.5 grams of carbohydrates.
– Ready in minutes – Eat with protein of choice for a quick lunch or dinner – 1 steam bag = 2 of your 5 recommended serves of vegetables every day – Good source of fibre to support gut health – Source of Vitamin C and folate – Snap Frozen: Our vegetables are picked at their prime, then lightly blanched, before being snap frozen. This locks in taste and natural vitamins & minerals, so your family get them as nature intended Birds Eye SteamFresh Peas, Beans, Corn & Broccoli Mix are ultra convenient for saving time when preparing meals. Packed in three individual bags, all you’re left to do with this is steam, and it’s ready for you to enjoy either as a side dish or recipe ingredient. Serve effortless, balanced meals everyday with Birds Eye SteamFresh Peas, Beans, Corn & Broccoli Mix. This nutritious blend of crisp veggies help support the immune system with Vitamin C and Folate. Serve it alongside mashed potatoes and spicy lean lamb cutlets or toss into your veggie salad bowl.
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