There are 87 calories (363kJ) in a 150g serve of Birds Eye Frozen Steam Fresh Peas Beans Corn & Broccoli Mix 3 pack. On a 100 gram basis, there are 58 calories in Birds Eye Frozen Steam Fresh Peas Beans Corn & Broccoli Mix 3 pack. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 58
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 242
Sodium (mg) 5
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 4
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About This Food
Birds Eye Frozen Steam Fresh Peas Beans Corn & Broccoli Mix 3 pack has 87 calories, 5.2g protein, 1g fat (0.1g saturated), and 11.1g carbohydrates (including 4.9g sugars) per serve.
On occasion, when the quality of our Australian crops are impacted due to circumstances out of our control, we leverage longstanding relationships with trusted & reputable overseas farmers so we can guarantee you’ll still get the best quality vegetables. Be assured though, we will bring you Australian grown vegetables as soon as we can.
Our vegetables are picked at their prime, then lightly blanched, before being snap frozen. This locks in taste and natural vitamins & minerals as nature intended.
Plant-based foods like vegetables are the basis of a healthy eating plan. 1 steam bag = 2 of your 5 recommended serves* of vegetables every day, to help you maintain good health.
*1 serve of vegetables = ½ cup cooked (75g). Australian Dietary Guidelines.
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