There are 16 calories (65kJ) in a 75g serve of Birds Eye Frozen Chopped Spinach. On a 100 gram basis, there are 21 calories in Birds Eye Frozen Chopped Spinach. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 21
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 87
Sodium (mg) 18
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 1
Protein (g) 2
About This Food
Birds Eye Frozen Chopped Spinach has 16 calories, 1.6g protein, 0.3g fat (0.1g saturated), and 0.7g carbohydrates (including 0.5g sugars) per serve.
Our spinach is picked when its leaves are at their prime, then lightly blanched, before being frozen as easy to use individual portions. This locks in taste and natural vitamins & minerals, so your family get them as nature intended.
Compare to Other, Similar Foods
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