Calories in Ben's Original Poke Bowl Coconut & Lemongrass

Calories in Ben’s Original Poke Bowl Coconut & Lemongrass

Ben's Original Poke Bowl Coconut & Lemongrass has 172 calories, or 719 kilojoules, per 100 grams. See the Nutrition Facts panel for more details:


Nutrition Facts

Amount Per Selected Weight

  • Calories 172
  • Total Fat (g) 4
  • Saturated Fat (g) 2
  • Kilojoules 719
  • Sodium (mg) 202
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 31
  • Dietary Fibre (g) 0
  • Sugars (g) 1
  • Protein (g) 3




About This Food

There are 3.2g protein, 3.6g fat, and 31.1 grams of carbohydrates in 100g of Ben’s Original Poke Bowl Coconut & Lemongrass.

Ben’s Original Poke Bowl Coconut & Lemongrass Ingredients

Steamed Long Grain Rice 85%, Coconut Milk/Coconut Milk, Maltodextrin, Emulsifier (Sodium Caseinate (Contains Milk))) 9%, Lemongrass 2.5%, Ginger Puree (Contains Soy) 1.5%, Vegetable Oil, Salt, Sugar, Processing Aid (Contains Soy), Flavour, Vinegar.

Ben’s Original Poke Bowl Coconut & Lemongrass Information

BEN’s ORIGINAL Poke Bowl Hawaiian Inspired Coconut and Lemongrass Microwave Rice is made with carefully selected long grain rice, coconut milk, lemongrass and ginger. A Single Serve Microwavable Rice ready to assemble as part of your favourite poke bowl recipe! Simply add tuna, tomato, cucumber and spinach to create a quick & easy poke bowl at home.- Made in Australia- Perfect in 60 Seconds- 5g of Protein- Cook your way in Microwave, Stove Top, or in a Wok- Vegetarian friendly- No Artificial Colours, Flavours or Preservatives.- Begin with Ben’s and discover more recipes on our website.

Made in Australia from less than 10% Australian ingredients

You can find this food at Coles.



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A Note about How Many Calories there are:

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