Calories in Ben's Original Coconut Chilli & Lemongrass Microwave Rice

Calories in Ben’s Original Coconut Chilli & Lemongrass Microwave Rice

There are 176 calories (735 kilojoules) in one serve of Ben's Original Coconut Chilli & Lemongrass Microwave Rice. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 176
  • Total Fat (g) 5
  • Saturated Fat (g) 0
  • Kilojoules 735
  • Sodium (mg) 258
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 0
  • Dietary Fibre (g) 0
  • Sugars (g) 2
  • Protein (g) 4






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About This Food

One serve of Ben’s Original Coconut Chilli & Lemongrass Microwave Rice is 125g and contains 735kJ (176 calories). The serve has 6g fat, 3.9g protein, and g carbohydrates.

A Quick and Healthy choice, this microwave rice helps you create a delicious and wholesome meal that can be enjoyed any day of the week – perfect in 90 seconds.

BEN’S ORIGINAL Coconut Chilli and Lemongrass Microwave Rice is made with carefully selected rice, coconut, coconut cream, lemongrass and a hint of chilli. Prep and clean-up is a breeze with this microwaveable pouch, and since it heats up in just 90 seconds, you’ll have a tasty meal in no time! Try me in a Stir Fry.

Made in Australia

Perfect in 90 Seconds

Cook your way in Microwave, Stove Top, or in a Wok

Vegetarian friendly

No Artificial Colours, Flavours or Preservatives

Ben’s Original Coconut Chilli & Lemongrass Microwave Rice Ingredients

Steamed Rice 81%, Coconut Cream (Coconut Cream, Thickeners (Modified Cornstarch, Guar Gum, Xanthan Gum, Carrageenan Gum)) 10%, Capsicum, Lemongrass 2.5%, Coconut 1.5%, Vegetable Oil, Salt, Sugar, Chilli 0.2%, Pepper, Processing Aid (contains Soy), Flavour, Vinegar.

Soy Made in Australia from less than 10% Australian ingredients

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Ben’s Original Coconut Chilli & Lemongrass Microwave Rice. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.