Calories in Banjo’s Bakery Cafe Boston Bun

198 Calories: There are 198 calories (829 kilojoules) in one 62g serve of Banjo's Bakery Cafe Boston Bun. The serve contains 35.8g carbs, 3.5g protein, and 4.2 grams of fat. See the Nutrition Facts panel:

Nutrition:

About This Food

Banjo’s Bakery Cafe Boston Bun has 320 calories, equivalent to 1340kJ, on a 100 gram basis. These calories come from 57.8g carbohydrates, 4.2g fat, and 5.7 grams of protein. Banjo’s Bakery Cafe is a coffee chain famous for serving traditional bakery products like pies and pastries. Banjo’s Boston Bun is a delicious large spiced bun topped with a thick layer of coconut icing. Perfect sliced and served with butter.

Banjo’s Bakery Cafe Boston Bun Ingredients

Wheat flour, vitamin (thiamine), folic acid, sultanas, currants, sunflower seed oil, canola oil, yeast, water, coriander, cinnamon, cassia, ginger, cloves, sugar, wheat gluten, iodised salt, soy flour, calcium sulphate (516), antioxidant (300), enzymes (wheat, soy), raising agents (920), sucrose, coconut, wheat starch, (contains soybean oil), emulsifiers (435, 471), antioxidants (304,306), flavour, ethanol, colour (150a), synthetic flavourings, preservative (220)

Allergens

Gluten, wheat, sulphites, soy

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A Note about How Many Calories there are:

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