There are 55 calories (230 kilojoules) in one serve of 2 Munch 4 Seed Crispbread With Fig & Olive. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
550
-
Total Fat (g)
26 -
Saturated Fat (g)
4 -
Kilojoules
2300 -
Sodium (mg)
1800 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
60 -
Dietary Fibre (g)
0 -
Sugars (g)
22 -
Protein (g)
16
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About This Food
One serve of 2 Munch 4 Seed Crispbread With Fig & Olive is 10g and contains 230kJ (55 calories). The serve has 2.6g fat, 1.6g protein, and 60g carbohydrates.
2 Munch 4 Seed Crispbread with Fig & Olive.
2 Munch 4 Seed Crispbread With Fig & Olive Ingredients
Plain White Flour, Figs (7.5%), Olives (7.5%), Pumpkin Seeds, Linseed, Sesame Seeds, Poppy Seeds, Brown Sugar, Honey, Sodium Bicarbonate, Milk Powder, Sea Salt, Rosemary Extract.
Milk, Sesame Seeds, Tree Nuts, Wheat Made in Australia from at least 50% Australian ingredients
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A Note about How Many Calories there are:
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