Calories in Buckwheat groats, uncooked

There are 360 calories (1509 kilojoules) in 100 grams of Buckwheat groats, uncooked. 100g of Buckwheat groats, uncooked contains 66g carbs. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Buckwheat groats, uncooked. Were you looking for Buderim Cordial Ginger Reduced Sugar, Buderim Dark Chocolate Coated Ginger, or Buderim Ginger & Lemongrass Cordial instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Buckwheat groats, uncooked from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Buckwheat groats, uncooked

There are 360 calories, equivalent to 1509 kilojoules, per 100 grams of Buckwheat groats, uncooked. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Buckwheat groats, uncooked

Each 100g of Buckwheat groats, uncooked contains 66g of carbohydrates, and 12g of protein.

Fat, Sugar and Sodium in Buckwheat groats, uncooked

Each 100g of Buckwheat groats, uncooked contains 3g of fat, including 1g saturated fat. That same food portion has 11mg of sodium and 1 grams of sugar.

Quick Hint

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A Note about How Many Calories there are:

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