Calories in Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified

There are 369 calories (1548 kilojoules) in 100 grams of Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified. 100g of Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified contains 63g carbs. See the Nutrition Facts panel below:

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About This Food

This Nutrition Information is for Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified. Were you looking for Breakfast cereal, mixed grain (wheat, oat & corn), flakes, fruit & nuts, added vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn, Breakfast cereal, mixed grain (wheat, oat & corn), flakes, fruit & nuts, added vitamins B1, B2, B3, C & folate & Fe, or Breakfast cereal, mixed grain (wheat, oat & corn), flakes, fruit, added vitamins B1, B2, B3, B6, E & folate, Ca, Fe & Zn instead? You can easily search for different foods with calcount’s search box.

We sourced the nutrition facts for Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified from data published by Food Standards Australia New Zealand (FSANZ).

Energy in Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified

There are 369 calories, equivalent to 1548 kilojoules, per 100 grams of Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified. Use the slider above to adjust the food quantity and derive the corresponding food energy information.

Carbs and Protein in Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified

Each 100g of Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified contains 63g of carbohydrates, and 23g of protein.

Fat, Sugar and Sodium in Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified

Each 100g of Breakfast cereal, mixed grain (wheat, oat & corn), flakes or extruded, no added salt, unfortified contains 3g of fat, and has no saturated fat. That same food portion has 2mg of sodium and 28 grams of sugar.

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To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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