Calories In Breakfast Cereal, Mixed Grain (Wheat, Corn, Rice & Oat), Extruded, Honey, Added Vitamins B1, B2, B3, B6, C, E & Folate, Ca, Fe & Zn

Calories in Breakfast cereal, mixed grain (wheat, corn, rice & oat), extruded, honey, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn

There are 375 calories (1573 kilojoules) in 100 grams of Breakfast cereal, mixed grain (wheat, corn, rice & oat), extruded, honey, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn. 100g of Breakfast cereal, mixed grain (wheat, corn, rice & oat), extruded, honey, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn contains 73g carbs. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 375
  • Total Fat (g) 4
  • Saturated Fat (g) 0
  • Kilojoules 1573
  • Sodium (mg) 370
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 73
  • Dietary Fibre (g) 10
  • Sugars (g) 22
  • Protein (g) 7






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About This Food

Breakfast cereal made from wheat, oatmeal, rice and maize flour with added sugar and honey, extruded into various shapes before packaging. Contains added vitamins B1, B2, B3, B6, C, E and folic acid and calcium, iron and zinc.

calcount sourced the nutrition information for Breakfast cereal, mixed grain (wheat, corn, rice & oat), extruded, honey, added vitamins B1, B2, B3, B6, C, E & folate, Ca, Fe & Zn from Food Standards Australia New Zealand (FSANZ), with thanks.



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A Note about How Many Calories there are:

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